No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Incorporating exercise as a part of a daily routine may feel challenging, but there's no doubt it reaps the health benefits. However, a new study has revealed that weekend exercise alone can promote ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.