What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

This complex brainteaser emerged on social media site Instagram and encourages people to put their mind into gear and come up with an answer ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Did you know that as we age, maintaining friendships can significantly impact our mental and physical wellbeing? Studies show ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.