Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers ... The ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...