Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

"The feeling that time is unlimited. You reach a certain age, and you realize that though you don't know what's left, a lot ...

Having trouble smelling things? Researchers warn it could be an early warning sign for a surprisingly wide range of medical ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

Did you know that as we age, maintaining friendships can significantly impact our mental and physical wellbeing? Studies show ...

A recent study found that slow walking could be an early indicator of dementia. Here's why—and how to increase your speed, ...