Researchers recommend computer-assisted cognitive-behavioral therapy for depression/anxiety
Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...
Psychology Today1 天
When ‘Just Right’ Feels Just Wrong
Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...
positivepsychology2 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Nigerian Tribune6 天
When anxiety crosses the line into disorder: A deeper look at its effects
A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...