Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Cognitive shuffling is a cognitive behavioral therapy developed by Luc P ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall ...
While CPT is most commonly used for PTSD, its cognitive restructuring framework makes it adaptable to a range of trauma-related disorders, including anxiety and depression. CPT can be emotionally ...