From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The National Institute of Aging has awarded two Emory University researchers a competitive $3.5 million RO1 grant aimed at ...