Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The National Institute of Aging has awarded two Emory University researchers a competitive $3.5 million RO1 grant aimed at ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

SAN FRANCISCO, Oct. 28, 2024 (GLOBE NEWSWIRE) -- Posit Science, the maker of the brain health and fitness app BrainHQ, ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Aerobic exercise does not result in differences in objective cognitive function after chemotherapy completion among women with breast cancer.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...