Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

The Mayo Clinic supports this approach, noting that physical activity increases well-being through endorphins and other neurological effects, potentially combating the negative effects of stress.

Negative thoughts take away all the good and happiness ... Highlighted below are few of the ways to combat the negativity ...

Combating negative thoughts Negative thoughts surface for everyone, sometimes more frequently than others. When you find yourself in a rut of negativity, try countering it with some gratitude.

You’ll find it helpful to talk to other men.” From wearing hairpieces to dancing salsa, most suggestions for bolstering self-esteem and combating negative thoughts rely on focusing on the positive.

For concerned parents, understanding these common negative thoughts and knowing how to offer ... on how parents can help their adult children combat them. 1. “I’m a Failure” This thought ...

Then we'll try approaches like mindfulness, combating negative thoughts and beliefs, interpersonal effectiveness, and existential therapy to understand your patterns, accept the things we cannot ...

Seriously, I can’t recommend this app enough! Want to combat negative thoughts of self-doubt and imposter syndrome? The I Am app is a great tool to help you do just that. Daily affirmations help to ...

exercises for combating negative thoughts, finding support groups and so much more. Crisis assistance by Mental Health America: if you are in crisis, Mental Health America has resources that can ...

Arjun Kapoor had undergone a dark phase in his life. He used to feel down for not getting movies like Vijay Verma or Jaideep ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

At least 70% of construction workers report feeling stressed at work, a new study by the University of Cambridge has revealed ...