Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

After the workout is complete, White takes the class through several gentle stretches to cool down. And just like that, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all demoed by yours truly) and complete two rounds of the recommended number of ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...