Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

After the workout is complete, White takes the class through several gentle stretches to cool down. And just like that, ...

Read on for your complete guide to the best core workouts at home — no need for a gym. The importance of working out your abs ...

Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all demoed by yours truly) and complete two rounds of the recommended number of ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Advanced workout Complete the beginner workout, plus two to four sets of these exercises, again with a 30-second break between each set.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

To complete this workout ... but to really benefit from this core workout, it's important to slow down and focus on proper form. Rushing can lead to poor technique, which hinders what you get ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?