Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

PHILADELPHIA (KYW Newsradio) — Anger management courses were once difficult to find, but this is no longer the case. When we ...

The emotion of anger has been engraved in human beings since cave times, one can only work out to have control of it and use ...

Unfortunately, for many people with anger issues, the harder they try to control it, the angrier their outbursts get. This is often because people gravitate towards suppression as an anger control ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new research explains how not controlling your fury can have a harmful impact on ...