“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

The prioritization of mental health in recent years has led organizations to increase support for those in need. While ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

In a week expected to mark the close of a divided race for the U.S. presidency, mortgage loan officers are standing by the motto of, “Let’s control what we can control.“ As they navigate the ...

The 2024 election was framed by Vice President Kamala Harris’ campaign as a battle between democracy and facism.

Some students are underachieving because of the pressure to achieve in exams, says a professor of education, and schools need to intervene.