Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

For Julie, claustrophobia and lack of control trigger her anxiety. "If I can't find a way out of a situation ... you don't have to do any work or washing up - what's not to love?" "The best way to ...

MedlinePlus. Sleep study. Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders. Centers for Disease Control and Prevention.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Acute stress has been shown to prevent mice from forming specific memories, instead leading to more generalized memories ...

Health experts explain ways in which health anxiety can control our decisions and explore steps to break free, helping you ...