Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Research indicates that parental anxiety adversely impacts children. Election uncertainty may increase anxiety in parents, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Twentieth Century Fox/Kobal/Shutterstock Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

Life is funny – especially if you suffer from anxiety – at least for me. I’ve had anxiety long enough and have had a plethora ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.