Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Limiting alcohol intake is a good option to control anxiety naturally. People who consume too much caffeine are also prone to anxiety, as they increase both anxiety and panic attacks in people.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

Twentieth Century Fox/Kobal/Shutterstock Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...