Stress and anxiety often feel more intense when they occur at the same time. Physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, ...
Putting ourselves in situations that cause mild – but not overwhelming – anxiety and sitting with the feeling without seeking to get rid of it can help us gain some control over our reactions.
Severe OSA was linked to an even higher likelihood of anxiety symptoms. People with sleep apnea were also likelier to have both anxiety and depression than just one or the other. A 2019 study echoed ...