Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

But for some people, the mere thought of checking in for a flight or getting through airport security ... For Julie, claustrophobia and lack of control trigger her anxiety. "If I can't find a way out ...

Breath Control (Pranayama) Breathing exercises, a cornerstone of traditional Indian yogic practices, are remarkably effective in managing stress and anxiety. Pranayama, or breath control ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

These aren’t just good gifts; they’re handpicked lifelines for those days when the world feels a bit too heavy. A whiff of the right scent can be a powerful ally against anxious thoughts. Aromatherapy ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Older adults with anxiety disorders find it very difficult to control the worry. They may experience obsessive thoughts and the need to repeat certain behaviors to be comfortable. They may experience ...

Scientists at Harvard University have developed an app that focuses on breaking cycles of negative thoughts that contribute to depression.