Learning the life skill of controlling our ... and may end up making you more anxious, rather than making you simply aware of your breath. Writing down your thoughts on a piece of paper often ...

This allows you to release those thoughts and analyze them later with a clearer mind. When a negative or anxious thought enters your mind, the key is to first recognize it without reacting.

This allows you to release those thoughts and analyze them later with a clearer mind. When a negative or anxious thought enters your mind, the key is to first recognize it without reacting.

And when do these anxious thoughts tend to show up? Just as you're trying to get some shut-eye at bedtime, of course. It's all too easy to get swept up by racing thoughts right as you're hoping to ...

Thought flagging involves noticing these anxious thought patterns when they arise and objectively labeling them. For example, instead of spiraling about a mistake and overthinking what could go ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

You might fixate on these thoughts and get trapped in a cycle of worrying and rumination. This cycle can be hard to break and can make you feel more anxious. Research suggests people who already ...