He says doing this for just one minute can make a real difference, curbing anxious thoughts and relaxing your whole system. Related: Bad Day? Psychologists Reveal 10 Simple Ways To Bounce Back ...

This allows you to release those thoughts and analyze them later with a clearer mind. When a negative or anxious thought enters your mind, the key is to first recognize it without reacting.

Venrick recognized that her anxiety ignites her fight-or-flight response: “The tools I learned at the retreats allow me to honor my anxious thoughts and redirect them into compliments such as ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

And when do these anxious thoughts tend to show up? Just as you're trying to get some shut-eye at bedtime, of course. It's all too easy to get swept up by racing thoughts right as you're hoping to ...

Thought flagging involves noticing these anxious thought patterns when they arise and objectively labeling them. For example, instead of spiraling about a mistake and overthinking what could go ...