A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Diaphragmatic breathing exercises: This technique increases the diaphragm's strength, improving oxygen intake and stamina. In ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Why do men struggle with fatherhood? Being a dad can be difficult for many men, often due to a lack of support and guidance ...

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

Integrity, transparency and the fight against corruption have to be part of the culture. They have to be taught as ...

An emperor penguin found malnourished far from its Antarctic home on the Australian south coast is being cared for by a ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...