"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

So, what can you do to curbkick the anxiety while waiting for the results ... s going right today helps counter this tendency ...

Avoid talking politics: Make your voice heard at the ballot box, rather than in tense conversations, experts say. “For election-related stress, being engaged in the political process is an important ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety has remained high ... Others might find solace in a regular exercise routine, meditation or yoga. It also helps to treat yourself with compassion. “I’m not responsible for how the ...