Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.