Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Mike Tyson revealed he's learned better coping skills over the years after overcoming drug addiction issues. The professional ...

Along with addiction, there is often an underlying issue of mental health. This can include depression, anxiety, trauma and stress, so the substance may have started as a coping mechanism. These ...

Three practical skills, based on scientific evidence, for dealing with depressed mood. Skills are presented in a step-by-step format. Stories that show how working people might use these skills. An ...

focusing on fighting addiction and improving mental health. The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to ...