First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally ... This book can be part of the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

That's where coping techniques for anxiety come in - simple ways to keep your mental health in check ... Try this: "Simple things such as making plans so you feel connected, cutting down your to-do ...

High on the list of anxiety-generating situations is having ... personality factors, and the coping skills they acquire or cultivate. Can stress bring on anxiety? Anxiety and stress are intimately ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...