Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Coping with election anxiety A Kaiser psychologist gives tips on coping with election anxiety. Posted November 5, 2024 9:58am PST ...

A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

RALEIGH, N.C. – With the election approaching Tuesday, a survey shows many Americans are feeling anticipatory stress and anxiety. A recent survey from the American Psychological ... To mitigate these ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...