Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education.

A residential treatment center for teenagers helps them build skills, manage emotions, and create lasting change in a ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people ... and build life skills. build resilience, empathy, and ...

The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts ... This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group ...

The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to avoid turning to drugs and alcohol. Cameron Foster of the ...