addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

Use these guides to help you become a success!

Millions of Americans battle an addiction of some sort, meaning that millions more family and friends are dealing with a loved one's addiction struggles. But a University of Mississippi licensed ...

Some of these coping styles consisted of what researchers call “functional” coping, such as taking steps to deal with the problem or seeking out support from others. Others consisted of strategies ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Giving people who are struggling socially the tools to make more eye contact is usually the first step in social skills training exercises. The Strategies for Maintaining Eye Contact worksheet ...

The severity of an addiction—and the drug or drugs being used—will inform a person's treatment plan. Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways ...

Soft skills, more recently being redefined by the term, "power skills," are an indispensable asset to your career growth. While not all skills are equal, soft skills as a collective tend to hold ...

Social media can enhance connections and provide information, but excessive use can lead to addiction. Managing your social media habits is crucial for mental well-being. Establish areas in your ...