8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite ... Negative Thoughts or ANTs refer to knee-jerk negative ...

Does it matter why the relationship is ending, or is all that matters the fact one of you is willing to walk away?

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Positive messages affirming the value of “Good Mental Health” were shared with dozens of young people across St. Kitts who ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

We spoke to activists and therapists across the US about how they were dealing with the news of Trump’s win and how they plan ...

Discover which Overwatch 2 ranks are the most toxic, as a developer sheds light on Season 13's competitive challenges.

Medically reviewed by Dakari Quimby, PhDDefense mechanisms are primarily unconscious responses that allow people to protect ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...