Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.