As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...