The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Parents and educators can encourage children to participate in physical activities they enjoy ... Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...