Purpose: The purpose of this study is to identify the use of coping strategies employed by adults ... and whether they were taking medication for stress, depression or anxiety. Participants were ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

My areas of focus are processing trauma, post-traumatic growth, developing effective coping strategies for anxiety and depression, and improving self-awareness that has declined due to ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As the days grow darker and colder, some people also experience symptoms of Seasonal Affective Disorder (SAD), a form of depression that can make this time of year feel ... Here are some ways that ...

Attempts to deal with stress and anxiety can be helpful or harmful. Many people find that unhealthy habits spiral out of control when used as coping mechanisms. For example, you may start smoking or ...