Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

A psychotherapist has highlighted the importance of early childhood, with people's first memories and experiences 'shaping' them as they grow up and develop crucial skills. With all the stressful ...

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A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...