Reduce the effects of depression and depressed mood on work satisfaction and performance. A description of depression, possible causes and options for treatment. Three practical skills, based on ...

Sometimes these antidepressant skills can be used on their own, when the mood problem isn't too severe, and sometimes they have to be used along with treatments prescribed by professionals. Either way ...

Some people will experience only one depressive episode in their life, while others may have depression throughout their ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive ... this upbeat Super Mood Movers song about the ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

The group allows teens to establish coping skills, techniques and education on anxiety, depression and mood disorders. " "This is a teen group. The group meets in the summer/fall/winter terms.

Post-stroke depression (PSD) is a common and often ... aim to identify and challenge negative thought patterns, improve ...

focusing on coping skills and emotional resilience. Clients can expect improved mood, reduced stress, and a stronger sense of well-being. I specialize in treating depression, anxiety, PTSD ...