Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

develop coping skills, and foster resilience. I specialize in supporting individuals navigating challenges related to anxiety, depression, trauma, LGBTQ+ identity, life transitions, and ...

Many believe that their feelings of anxiety and low mood will go away (and they sometimes do ... Older adults who had ...

31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Nov. 6, 2024 — A new study ...

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

I work with adults, both in person and virtually. I specialize in anxiety, depression and borderline personality disorder using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy or EMDR.

Tiara Gray was diagnosed with 3 mental conditions, including bordeline personality disorder. Yet the Navy kept her in a high-pressure job.

Coloring specifically has been a focus of stress relief research, with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and ...

Coping With the Emotional Weight ... if your child is struggling in school or exhibits changes in mood and behavior, talk to their health care provider and ask about having your child’s mental health ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...