Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

While some treatment methods help only in the short run, some can help you establish coping skills that offer lifelong benefits ... increasing the levels of these neurotransmitters in the brain to ...

depression, addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

My specialties are anxiety, depression, mood disorders ... My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self ...

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

“It’s normal to be frustrated and even need to put the baby down sometimes.” Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History ...

may cause blood sugar fluctuations that result in mood swings, fatigue, sleep disturbances and inflammation, leading to feelings of sluggishness and depression. Christine Byrne, dietitian and ...

Many believe that their feelings of anxiety and low mood will go away (and they sometimes do ... Older adults who had ...

Some games or apps weave coping skills, resilience and emotional regulation strategies into their interactive experiences, ...