Some people will experience only one depressive episode in their life, while others may have depression throughout their ...

Reduce the effects of depression and depressed mood on work satisfaction and performance. A description of depression, possible causes and options for treatment. Three practical skills, based on ...

when the mood problem isn't too severe, and sometimes they have to be used along with treatments prescribed by professionals. Either way, practicing these antidepressant skills will help you deal more ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

Recognizing their subtle warning signs can help stop a mood episode in its tracks ... In the process, I ignored my coping skills and became an uncaught globule. Depression and anxiety enveloped me. I ...

The group allows teens to establish coping skills, techniques and education on anxiety, depression and mood disorders. " "This is a teen group. The group meets in the summer/fall/winter terms.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive ... this upbeat Super Mood Movers song about the ...

focusing on coping skills and emotional resilience. Clients can expect improved mood, reduced stress, and a stronger sense of well-being. I specialize in treating depression, anxiety, PTSD ...