Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression ... re looking for help with coping skills in 81501 or for a 81501 coping skills therapist, these ...

and coping strategies with their psychiatrist. During the therapy, patients received their dose in a calm, supportive ...

Boyd Memorial Hospital introduces Senior Life Solutions, a therapy program for older adults facing anxiety or  depression.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...