Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...

I’m a psychologist who develops and tests strategies for ... to move past that initial thought of how awful it will be and ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day. "Like everybody else, there's ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...