Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

7—Many residents and voters have experienced stress and anxiety in the aftermath of Election Day, leaving Americans to play "catch-up" with coping strategies. According to the National Institute of ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

Medically reviewed by Dakari Quimby, PhD Repression is a type of defense mechanism where your mind unconsciously represses or ...

Most afternoons, when most teens get out of school, they could be doing a lot of different things, but 14-year-old Clermond ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

buying time to decide your next steps or simply protecting your peace, here’s a step-by-step guide on how to ignore a ...

I’m a psychologist who develops and tests strategies for ... to move past that initial thought of how awful it will be and ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...