Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

7—Many residents and voters have experienced stress and anxiety in the aftermath of Election Day, leaving Americans to play "catch-up" with coping strategies. According to the National Institute of ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Most afternoons, when most teens get out of school, they could be doing a lot of different things, but 14-year-old Clermond ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.