Practicing your coping ... skills. If you believe your child needs more help in using these coping cards, you can start by keeping the cards with you and providing them to your child whenever they ...

Both deep breathing and reading work well for Sally because they help her feel more calm and ready to reach her goal of talking to more people. If Sally reads instead of talking to other kids at ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...