Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

They still felt stressed… but in a good way: They saw their stress response as their body’s way of rising to the challenge. Others fall prey to maladaptive coping strategies, like feeling scared by ...