“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Problem solving is another skill people seeking social skills therapy often want to develop further. A lack of opportunity to learn coping strategies and difficulty with emotional regulation ... Use ...

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Social–emotional skills (e.g., emotion regulation ... adaptive CER strategies to facilitate academic success among Chinese children. Coping refers to the ability to respond to stressful events and ...

Discover how firefighters can cultivate resilience in their daily lives, both on and off duty. Learn practical ways to ...

Learn how to adapt to change and cope with the stress that comes with it. Discover tips to accept, benefit, seek support, cope, be flexible, and celebrate change.