These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

Mental health issues among teenagers are increasingly common nowadays. Whether it is anxiety or eating disorders, self-image-related issues, or ADHD, teens today navigate complex environments that ...

The study from Australia’s largest not-for-profit health fund HCF, draws from a YouGov survey that found 49% of parents with ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

with many teens navigating academic pressures, social media influence, and world events. Being supportive of their mental health needs can have a profound impact on their well-being: Normalise mental ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

anxiety, or other mental health concerns in your teen, don't hesitate to seek professional help. A mental health professional can provide targeted support and strategies for both you and your teen.

Many believe that their feelings of anxiety and low mood will go away (and they sometimes do ... When individuals deem ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

The right therapy can help children, adolescents, teens, and adults find ways to heal and cope with the effects of traumatic experiences.

Tweens and teens often explore identity through fashion, hobbies, and friendships. Support their exploration while teaching them about safety and respect for others. Teach Problem-solving Skills ...