Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress management, and raising awareness of more mentally and physically beneficial ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Mental health issues among teenagers are increasingly common nowadays. Whether it is anxiety or eating disorders, self-image-related issues, or ADHD, teens today navigate complex environments that ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...