Managing symptoms of depression can feel impossible at times. If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Previous research has focused on men's use of unhelpful coping strategies ... present study examines the positive strategies men use to prevent and manage depression. Method: A national online ...

In this article, we will discuss some effective strategies for coping with depression and finding hope ... Therapy, medication, or a combination of both can be effective in managing depression ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies ...

We are currently running a group to assist with managing anxiety and depression. It is important to develop positive coping skills to manage anxiety and decrease depression. Contact us today ...

Remind your college student what coping skills have helped to manage their lives in the past ... Particularly when we see someone we love dealing with issues like stress, anxiety or depression, our ...

CBT also helps them recognize the early warning signs of both depression and mania, allowing for early intervention before full episodes occur. It also teaches coping strategies to manage stress ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it ... or SAD. Her coping strategies include yoga, walking and an antidepressant medication.