Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

“Seeking therapy after an incident like a shooting can reduce symptoms by 50%. We’re talking about PTSD. We’re talking about ...

For instance, counselling or therapies like cognitive behavioural therapy, which teaches children how to control their ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

As the holiday season approaches, many individuals face heightened stress, anxiety, and emotional strain ... These resources ...

Addressing burnout effectively can help strengthen your team’s endurance and resilience. Employee burnout is not a new issue, ...

Teaching children effective time management skills helps them break down tasks ... Regular physical activity releases endorphins, which help reduce anxiety and improve mood. Parents and educators can ...