Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...